How to Relieve Sore Legs and Recover Quickly at the Same Time

Why Sore Legs After a Workout Are Actually a Sign of Progress

Sore legs recovery is one of the most common concerns for athletes, gym-goers, and anyone who's pushed their body a little harder than usual. The good news? That achiness you're feeling isn't something to fear—it's your muscles adapting and getting stronger.

Quick Answer: How to Recover from Sore Legs Fast

1. Active Recovery - Light walking, gentle stretching, or easy cycling (30-60% max heart rate)
2. Nutrition - 20-40g protein + carbs within 2 hours post-workout
3. Hydration - 8oz water per 15-30 minutes of exercise, plus electrolytes
4. Temperature Therapy - Cold immediately after exercise, heat after 24-48 hours
5. Sleep - Aim for 8+ hours for optimal muscle repair
6. Topical Relief - Apply soothing creams with menthol and aloe for targeted comfort

When you work out hard—especially with new exercises or increased intensity—your muscle fibers develop microscopic tears. This is completely normal and part of the natural healing process. These tiny tears trigger inflammation, which is why you experience that familiar stiffness and tenderness known as Delayed Onset Muscle Soreness (DOMS). This typically peaks 24-48 hours after your workout and can last anywhere from 3-5 days.

The key isn't avoiding soreness altogether—it's learning how to support your body's recovery so you can bounce back faster, reduce discomfort, and keep training consistently.

I'm Tony Enrico, and through my work developing Neuropasil's advanced pain relief solutions, I've helped thousands of athletes and active individuals optimize their sore legs recovery through evidence-based strategies and targeted topical relief. This guide will walk you through exactly what works—and what doesn't—when it comes to getting back on your feet quickly.

Understanding Post-Workout Leg Soreness

If you've ever tackled an intense leg workout only to spend the next few days walking like a newborn giraffe, you're experiencing what exercise scientists call Delayed Onset Muscle Soreness (DOMS). And here's the thing—it's actually a badge of honor, not a warning sign.

Delayed onset muscle soreness (DOMS).pdf?sfvrsn=8f430e18_2) is that distinctive pain and stiffness that shows up in the hours and days following a challenging workout. The discomfort typically peaks between 24 and 72 hours after you've finished exercising, which is why you might feel fine immediately after your workout but struggle to sit down on the toilet two days later.

So what's actually happening inside your muscles? When you perform intense activities—especially eccentric exercises like lowering yourself during squats, running downhill, or the descending phase of lunges—you're creating microscopic tears in your muscle fibers. Before you panic, understand that these aren't the kind of tears that require medical attention. They're tiny, controlled damage that triggers your body's repair mechanisms.

Your body responds to these micro-tears with an inflammation response. Think of inflammation as your body's construction crew showing up to rebuild what you've broken down. This inflammatory process floods the area with nutrients, immune cells, and healing compounds. It's this inflammation that causes the characteristic stiffness and soreness you feel during sore legs recovery.

The beautiful part? This muscle repair process doesn't just patch things up—it builds them back stronger and more resilient than before. Your muscles adapt to handle the stress you've placed on them, which is exactly how you get stronger over time.

Now, here's where you need to pay attention: not all pain is created equal. DOMS typically feels like a dull, generalized ache spread across the muscles you worked. It's usually symmetrical if you trained both legs equally, and while uncomfortable, it doesn't prevent you from moving—just makes you think twice about taking the stairs.

Injury pain is a different animal entirely. It tends to be sharp, localized to a specific spot, and persistent rather than gradually improving. If you notice significant swelling, bruising, inability to bear weight, or pain that wakes you up at night, you're dealing with an actual injury that needs professional attention. The key is learning to distinguish between the discomfort of progress and the warning signs of damage.

How Long Does Leg Soreness Last?

The good news about leg soreness is that it follows a fairly predictable pattern, which makes planning your training schedule much easier. Most people experience the peak of DOMS between 24 and 72 hours after their workout, with the soreness gradually fading over the next few days.

For a relatively light leg session, you might bounce back within 24 hours. But if you really pushed yourself—especially with movements your body isn't accustomed to—expect that soreness to stick around for anywhere from three to five days. The timeline isn't one-size-fits-all, though.

Your fitness level plays a massive role in how long you'll be hobbling around. If you're new to exercise or returning after a break, your muscles aren't accustomed to the stress, so they'll take longer to recover. The encouraging news? As you train consistently, your body adapts, and subsequent workouts produce less dramatic soreness.

Workout intensity obviously matters too. The harder you push, the more microscopic damage occurs, and the longer your body needs to repair. Introducing new exercises, increasing your weights, or adding extra sets and reps will all extend your recovery timeline.

Perhaps most importantly, your recovery practices dramatically influence how quickly you bounce back. Proper nutrition, adequate hydration, quality sleep, and smart active recovery strategies can cut your soreness duration significantly. On the flip side, neglecting these fundamentals will leave you sore longer and potentially set you up for more serious problems down the road.

For a deeper dive into managing muscle discomfort, check out our comprehensive guide on muscle soreness.

Potential Complications of Inadequate Recovery

While muscle soreness signals progress, ignoring your body's need for recovery can derail your fitness goals faster than you might think. The most common pitfall is falling into the trap of overtraining—a state where your body simply can't keep up with the demands you're placing on it.

Overtraining isn't just feeling tired after a hard workout. It's a chronic condition where your performance actually starts declining despite continued training. You'll notice yourself lifting lighter weights than before, running slower times, or feeling mentally foggy during workouts that should feel routine.

More concerning is the increased risk of injury that comes with inadequate recovery. Your muscles, tendons, and ligaments need time to repair and strengthen. When you constantly train on incompletely recovered tissues, you're essentially building on a shaky foundation. That's when strains, tears, and other musculoskeletal injuries happen.

Push through soreness too often, and you risk chronic muscle damage—turning temporary discomfort into persistent pain that can sideline you for weeks or months. What started as beneficial muscle adaptation becomes a medical issue requiring professional intervention.

This is exactly why rest days aren't optional—they're a fundamental part of any effective training program. Your muscles don't get stronger during your workouts; they get stronger during the recovery periods between workouts. Respect that process, and you'll see better results with fewer setbacks.

Fueling Your Recovery: Nutrition and Hydration

Think of your body like a high-performance car after a long race. You wouldn't just park it in the garage and hope for the best—you'd give it the premium fuel and maintenance it needs to be ready for the next challenge. The same principle applies to sore legs recovery. What you eat and drink after a workout directly impacts how quickly your muscles repair themselves and how soon you'll be ready to train again.

The recovery equation is actually pretty straightforward: your muscles need protein to rebuild those microscopic tears we talked about earlier, and they need carbohydrates to refuel the energy stores you burned through during your workout. Add in some anti-inflammatory foods to calm your body's stress response, and keep everything flowing smoothly with proper hydration. It's not complicated, but it is essential.

The Best Foods and Drinks for Leg Muscle Recovery

Your post-workout meal or snack is one of the most important eating opportunities of the day. Within about two hours of finishing your workout, aim to consume 20 to 40 grams of protein along with some carbohydrates. This timing matters because your muscles are primed to absorb nutrients during this window.

Protein provides the amino acids your body uses as building blocks for muscle repair. Research shows that consuming around 1.6 grams of protein per kilogram of body weight per day is optimal for muscle growth, with the International Society of Sports Nutrition suggesting a range of 1.4–2.0 g/kg for building and maintaining muscle mass. Good protein sources include chicken, fish, eggs, Greek yogurt, cottage cheese, or a quality protein powder.

Carbohydrates often get a bad rap, but they're absolutely crucial for recovery. During exercise, your muscles burn through their stored energy (called glycogen), and you need to replace those reserves. Coingestion of protein and carbs actually works better than carbs alone for replenishing glycogen. The carbs also trigger insulin release, which helps shuttle nutrients into your muscle cells where they're needed most. Sweet potatoes, rice, oats, and fruit are all excellent choices.

Beyond the basics of protein and carbs, certain foods pack an extra punch when it comes to fighting inflammation and supporting sore legs recovery. Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids that actively reduce inflammation in your muscles and joints. Berries—blueberries, raspberries, and strawberries—are antioxidant powerhouses that neutralize the free radicals produced during intense exercise. Tart cherry juice deserves special mention here; a 2022 literature review found consistent evidence that cherry juice taken in the days before exercise can support muscle recovery thanks to compounds called anthocyanins. Leafy greens like spinach and kale provide vitamins and minerals that support your body's repair processes, while nuts and seeds offer healthy fats, protein, and additional omega-3s.

Now let's talk about hydration, because this is where many people fall short without realizing it. Dehydration seriously impairs your muscles' ability to repair themselves. The general guideline is to drink 1.5 liters for every kilogram lost during exercise—that's roughly 3 cups of fluid for every pound lost. Water does the heavy lifting here, transporting nutrients to your muscles, regulating your body temperature, and keeping your joints lubricated. But don't forget about electrolytes like sodium, potassium, and magnesium, especially if you've been sweating heavily. These minerals maintain fluid balance and keep your nerves firing properly. The importance of hydration for recovery really can't be overstated.

Nutritional Support and Ingredients for Sore Legs Recovery

While eating a balanced diet covers most of your recovery needs, certain nutrients and ingredients can give you an extra edge when you're dealing with particularly sore legs.

Creatine is one of the most researched supplements available. Found naturally in red meat and fish, it helps athletes recover from intense training by reducing muscle damage and inflammation while aiding in the replenishment of muscle glycogen stores. High-quality protein matters too—not just how much you consume, but what kind. Whey, soy, and casein protein powders are popular because they're complete proteins, meaning they contain all the essential amino acids your body needs for muscle synthesis.

We've already mentioned the importance of antioxidants and omega-3 fatty acids, but it's worth emphasizing that concentrated forms—like tart cherry extract or berry extracts—can provide therapeutic amounts of these beneficial compounds. You can learn about our ingredients to see how we incorporate science-backed components into our formulations.

Here's the thing about nutrition: it works from the inside out, which is fantastic for long-term recovery. But sometimes you need something that works right now, in this moment, when your legs are screaming at you after a tough workout. That's where topical relief comes in. Our Neuropasil Nerve Pain Relief Cream with Menthol and Aloe complements your healthy recovery routine by providing targeted, cooling relief exactly where you need it. The menthol creates a temporary analgesic effect that distracts from pain, while aloe soothes the skin. It doesn't replace proper nutrition—nothing can—but it gives you immediate comfort while your body does the deeper repair work fueled by all those recovery foods we just talked about.

Proactive Recovery Strategies: What to Do for Sore Legs

What we eat matters tremendously for recovery, but how we move—or choose to rest—in the days following a tough workout can be just as important for sore legs recovery. This is where understanding the difference between active and passive recovery becomes crucial.

Passive recovery simply means complete rest: sitting on the couch, staying off your feet, letting your body do its thing. And while rest certainly has its place, there's growing evidence that gentle movement—what we call active recovery—can actually speed up the healing process.

The magic of active recovery lies in circulation. When we keep moving at a low intensity, we're essentially pumping fresh, oxygen-rich blood to our tired muscles while simultaneously clearing out metabolic waste products that accumulate during exercise. It's like flushing out the system without adding any additional stress. This gentle approach helps prevent the stiffness that sets in when we're completely sedentary, all while delivering the nutrients and growth factors our muscles desperately need to rebuild stronger.

The Benefits of Active Recovery for Sore Legs

Active recovery is exactly what it sounds like: staying gently active during periods when our bodies need to heal. Rather than parking ourselves on the couch for days, we keep our bodies moving in ways that support healing rather than hinder it.

The beauty of this approach is that it addresses one of the main culprits behind that uncomfortable stiffness: reduced blood flow. When we engage in light movement, we increase circulation to our muscles and joints, which helps flush out inflammatory byproducts while bringing in fresh nutrients. This process naturally reduces both inflammation and that locked-up feeling that makes climbing stairs feel like scaling a mountain.

So what does effective active recovery actually look like? Walking is perhaps the simplest and most accessible option—a relaxed stroll around the neighborhood gets blood flowing without asking much of our already-fatigued muscles. We're aiming for a pace where we could easily hold a conversation, nothing that leaves us breathless.

Gentle stretching can work wonders for tight, sore legs, as long as we're not forcing anything. Light, static stretches held for 20-30 seconds on major muscle groups can improve flexibility and ease tension. The key word here is "gentle"—this isn't the time to push our range of motion to its limits.

For those who enjoy a more structured practice, light yoga—particularly restorative styles or Yin yoga—offers the perfect blend of gentle movement, flexibility work, and mindfulness. These slower-paced practices honor where our body is at while still encouraging blood flow and relieving soreness.

Finally, simple mobility exercises like leg swings, hip circles, or ankle rotations can help maintain range of motion and reduce that feeling of being locked up. These bodyweight movements are low-stakes but highly effective at keeping joints happy.

The golden rule for all active recovery: keep the intensity low. We're not trying to challenge ourselves or push through pain. We're simply giving our bodies a gentle nudge in the right direction, encouraging the natural healing processes already underway.

Topical and At-Home Methods for Sore Legs Recovery

Sometimes, even with perfect nutrition and smart movement choices, our legs just need some extra attention. That's when targeted, at-home recovery methods can make a real difference in how we feel—and how quickly we bounce back.

Self-massage techniques are incredibly effective for releasing muscle tension and breaking up those stubborn knots that form after hard training. Whether we use our hands, a foam roller, or specialized massage balls, the goal is the same: improve blood flow and help tight tissue relax. A 2020 research review confirmed what many of us have felt firsthand—massage has a measurable effect on improving flexibility and decreasing delayed onset muscle soreness. When foam rolling, we should use light to moderate pressure and move slowly over sore areas, being careful to avoid rolling directly on bones or joints.

Compression garments offer another avenue for support. Wearing compression sleeves or tights during or after exercise can help reduce muscle soreness and speed recovery for our next session. A 2019 study with German handball players found that compression garments significantly lowered muscle recovery time, helping athletes get back to peak performance faster.

Temperature therapy is where things get interesting, because timing matters. Cold therapy—ice packs, cold baths, or cold showers—works best immediately after exercise. The cold constricts blood vessels, reducing swelling and numbing pain. Research has shown that athletes who used either heat or cold therapy after exercise experienced only 4% strength loss, while those who used nothing at all lost 24% of their strength. Cold therapy proved particularly effective for pain reduction both immediately after exercise and at the 24-hour mark.

Once we're past that initial 48-hour window, heat therapy becomes the better option. Applying warmth (not excessive heat) to muscles stimulates blood flow, eases tightness, and helps them recover. Heat application has been shown to be superior for strength recovery and reducing muscle damage immediately after exercise.

And then there's targeted topical relief—this is where Neuropasil Nerve Pain Relief Cream truly comes into its own for sore legs recovery. Our cream combines the cooling power of Menthol with the soothing properties of Aloe to deliver fast-acting comfort exactly where we need it most. The Menthol creates a cooling sensation that temporarily interrupts pain signals, providing immediate relief, while Aloe works to calm and soothe the skin.

What makes topical application so effective is the ability to target specific trouble spots—that one quad that's screaming, the calves that feel like concrete, or the hamstrings that tighten up every time we sit down. By applying Neuropasil directly to these areas, we're giving ourselves permission to move more comfortably while our muscles continue their deeper recovery work. It's not about masking injury or pushing through serious pain; it's about managing the normal discomfort that comes with challenging our bodies, supporting our recovery, and staying active in the process.

Essential Lifestyle Habits and What to Avoid

While nutrition and active recovery are powerful tools, the foundation of effective sore legs recovery lies in our daily lifestyle habits. Think of it this way: you can eat all the right foods and do all the right stretches, but if you're not sleeping well or you're sabotaging yourself with certain behaviors, you're essentially trying to fill a bucket with a hole in the bottom.

Sleep and proper rest aren't just nice-to-haves—they're the unsung heroes of muscle repair and overall well-being. On the flip side, certain habits can actively work against us, prolonging soreness and increasing our risk of getting hurt. By making smart choices in these areas, we can dramatically speed up our bounce-back time and keep showing up for our workouts consistently.

The Critical Role of Sleep and Rest

Here's something most people don't realize: the real muscle building happens when we're asleep, not in the gym. During those precious hours of shut-eye, our bodies release Human Growth Hormone (HGH), which is absolutely essential for tissue repair and muscle growth. It's like having a construction crew working the night shift to rebuild everything we broke down during our workout.

Research has shown that sleep deprivation doesn't just make us groggy—it actually impairs muscle recovery by messing with our body's inflammation response and disrupting the production of hormones that help muscles grow. When we skimp on sleep, we're literally robbing our muscles of the time they need to repair themselves.

Professional athletes treat sleep like part of their training, often prioritizing 8-10 hours per night. For those of us who aren't competing for Olympic gold, aiming for at least 7-9 hours of quality sleep is essential, especially after intense workouts. Simple habits can make a huge difference: going to bed at the same time each night, keeping our bedroom dark and cool, and putting away our phones an hour before bed all contribute to better sleep quality.

But it's not just about nightly sleep. Scheduling dedicated rest days into our workout routine is equally crucial. These aren't days to feel guilty about—they're strategic recovery periods where we give our muscles permission to fully rebuild. A rest day doesn't necessarily mean lying on the couch all day (though sometimes that's exactly what we need). It means intentionally reducing physical stress so we can come back stronger for our next session.

What to Avoid to Maximize Muscle Recovery

Now let's talk about the recovery saboteurs—the habits that can slow down sore legs recovery and keep us stuck in the soreness cycle longer than necessary. Being aware of these pitfalls is half the battle.

Overtraining the same muscle groups is one of the most common mistakes we see. It's tempting to push through when we're motivated, but repeatedly hammering the same muscles before they've had time to repair is asking for trouble. This leads to chronic soreness, declining performance, and a significantly higher risk of injury. This is exactly why smart training programs split up muscle groups or build in recovery time—our muscles literally need that time off to get stronger.

Alcohol consumption is another recovery killer that doesn't get talked about enough. A post-workout beer might sound appealing, but alcohol can slow muscular recovery and increase the risk of muscle loss over time. It's a double whammy: alcohol dehydrates us (the opposite of what our recovering muscles need) and disrupts our sleep quality. Plus, it increases inflammation throughout our body, working directly against all our recovery efforts.

Highly processed foods and added sugars might give us a quick energy boost, but they're terrible for recovery. These foods spike inflammation in our body, which is the last thing we want when we're already dealing with exercise-induced inflammation. Instead of helping our muscles heal, we're essentially throwing fuel on the fire. Sticking with whole, nutrient-dense foods gives our body the building blocks it actually needs to repair itself.

Smoking is worth mentioning too, even though there's less research specifically on muscle recovery. What we do know is that smoking is associated with an increased risk of muscular injury and negatively impacts overall musculoskeletal health. It restricts blood flow and reduces oxygen delivery—two things that are absolutely vital for healing. If we're serious about recovery, smoking works directly against us.

Finally, and perhaps most importantly: ignoring pain signals is a dangerous game. While DOMS is normal and expected, sharp pain, persistent pain, or pain that's getting worse should never be brushed off. There's a huge difference between discomfort from a good workout and pain that signals something is wrong. Pushing through real pain can turn a minor issue into a major injury that sidelines us for weeks or months. Our bodies are incredibly smart—when they're telling us something hurts, we need to listen.

Frequently Asked Questions About Leg Muscle Recovery

We hear from people all the time who are navigating the sometimes-confusing world of muscle soreness and recovery. You're not alone in wondering whether you should push through or rest up, and we're here to help clear things up. Let's tackle some of the most common questions we receive about sore legs recovery.

Is it safe to work out with sore legs?

Here's the thing: it really depends on what kind of soreness you're dealing with. If you're experiencing that familiar dull ache and stiffness from DOMS—the kind that's spread across your entire quad or hamstring—then yes, light activity is generally safe and can actually help you feel better. We're talking about gentle movement that gets your blood flowing without adding stress to already-fatigued muscles. A leisurely walk around the neighborhood, some easy stretching, or a relaxed yoga session can work wonders.

What you want to avoid is jumping into another intense leg workout when your muscles are severely sore. That's when you risk turning normal soreness into an actual injury. The key is listening to your body, and I mean really listening. If the pain is sharp rather than dull, if it's localized to one specific spot, or if it's so intense that it's affecting your daily activities, that's your body telling you it needs rest, not more exercise.

A smart approach? Work different muscle groups while your legs recover. If your legs are still tender from Monday's squats, Tuesday is a perfect day for an upper body workout or some core strengthening. This way, you're staying active and maintaining your fitness routine without compromising your recovery.

What is the best overall strategy for muscle recovery?

If you're looking for a single magic trick that'll have your legs feeling fresh overnight, I hate to disappoint you—it doesn't exist. But here's the good news: a holistic approach that combines several proven strategies works incredibly well, and it's not complicated.

Think of recovery as a puzzle where all the pieces need to fit together. You need proper nutrition with adequate protein (those 20-40 grams post-workout we talked about) and carbs to rebuild and refuel your muscles. You need adequate hydration because every single recovery process in your body depends on it. You absolutely need sufficient sleep—those 7-9 hours aren't optional if you want your muscles to actually repair themselves.

Then there's the movement piece: active recovery keeps things loose and promotes blood flow without overtaxing your system. And sometimes, despite doing everything right internally, your legs just need some external comfort. That's where targeted topical relief comes in. Applying a soothing cream like Neuropasil Nerve Pain Relief Cream gives you that immediate cooling, comforting sensation right where you need it most, helping you move more comfortably while your body does the deeper repair work.

Finally, don't skip strategic rest days. Your muscles don't get stronger during your workout—they get stronger during recovery. By consistently weaving all these elements together, you create the optimal environment for your body to bounce back faster and stronger each time.

When should I see a doctor for leg pain?

Most of the time, sore legs are just your muscles adapting to the work you've put them through. But there are definitely times when what you're feeling crosses the line from normal soreness into something that needs professional attention.

You should absolutely see a doctor if the pain is sharp, severe, or feels very different from typical muscle soreness. Normal DOMS is a dull, widespread ache; injury pain tends to be localized and intense. If your discomfort lasts longer than 5-7 days without any improvement, that's another red flag. Our bodies are remarkable healers, and typical DOMS should start feeling better within that timeframe.

Watch for significant swelling, bruising, or redness around the painful area—these can indicate a more serious muscle strain or tear. If you can't bear weight on your leg or you've lost significant range of motion, don't try to tough it out. And if your leg pain comes with fever, chills, or other systemic symptoms, seek medical attention promptly, as these could indicate an infection or other serious condition.

The bottom line? Trust your instincts. If something feels genuinely wrong rather than just uncomfortable, it's always better to get it checked out. A healthcare professional can properly diagnose the issue and get you on the right treatment path, which is much better than turning a minor problem into a major setback by ignoring it.

References

We've covered a lot of ground in this guide to sore legs recovery, and everything we've shared is backed by solid scientific research. We believe in providing you with information you can trust, which is why we've carefully cited our sources throughout.

If you'd like to dive deeper into the science behind muscle recovery, here are the studies and resources we referenced:

The American College of Sports Medicine provides an excellent overview of Delayed Onset Muscle Soreness (DOMS) and the mechanisms behind that familiar post-workout ache. You can read their detailed explanation in their Delayed Onset Muscle Soreness (DOMS).pdf?sfvrsn=8f430e18_2) resource.

Rodrigues, F., et al. (2023) conducted important research on how overtraining affects athletes. Their study, The association between training frequency, symptoms of overtraining and injuries in young men soccer players, highlights the real risks of not allowing adequate recovery time between intense sessions.

When it comes to nutrition, Kamimori, G. H., et al. (2021) explored how protein and carbohydrate timing affects recovery in their research on The combined effects of a high-carbohydrate and high-protein diet on cognitive and physical performance in military personnel. Their findings support the benefits of consuming both macronutrients together for optimal recovery.

The U.S. Anti-Doping Agency offers comprehensive guidance on hydration in their Fluids and Hydration resource, which we referenced when discussing proper fluid intake for muscle recovery.

For practical advice on managing muscle soreness, Familydoctor.org provides helpful patient-focused information in their article Sore Muscles, which reinforces many of the active recovery strategies we've discussed.

Davis, H. L., et al. (2020) conducted a systematic review examining massage therapy's effects on DOMS. Their work, The effect of massage on delayed onset muscle soreness (DOMS) and physical performance: a systematic review, helped inform our recommendations on self-massage and foam rolling techniques.

The connection between sleep and recovery is powerfully demonstrated in Dáttilo, M., et al.'s (2020) study on Effects of Sleep Deprivation on Acute Skeletal Muscle Recovery After Exercise. Their research makes it clear just how critical quality sleep is for muscle repair.

Finally, Lakićević, N. (2019) examined how alcohol affects our ability to recover in the systematic review The Effects of Alcohol Consumption on Recovery Following Resistance Exercise: A Systematic Review. This research informed our recommendations on what to avoid during recovery periods.

We're committed to staying current with the latest research so we can continue providing you with evidence-based strategies for sore legs recovery. Your health and fitness journey deserves information you can count on.